Losing!!

Hello!

I hope everyone is feeling great!  I've made some progress with the weight loss!! I had hit a wall for about two weeks, and am finally seeing some changes!  People at work are noticing a difference, and some of my clothes are fitting bigger.  I've really noticed a change in my face- it looks smaller than before!! I've lost 15 pounds total, and 8 since I've been going to TOPS meetings.  I can't say how much TOPS has helped me.  The support I get from all of the members, and knowing that I have to weigh in every week is a huge motivating factor.  It's really wonderful to go to a group where everyone is always happy to see you, always is supportive and encouraging, and shares their tips.

I have been focusing on making small changes everyday to reach my goal.  I worked on, and finished my motivation wall/center in my apartment.  Here are some pictures:

I picked up some poster board, and put this on my hallway closet door, here is a closer shot of the white board, the blue has my fitness challenge, and our local rec center's class schedules.  

I hung up a couple outfits I want to fit into soon.. these aren't my goal size, but it's progress and I want to fit into them anyway!

Having these hung up where I have to see them everyday really keeps me on track.  It's hard to snack on something bad for me when my jeans are staring me in the face.  They're also just one size smaller, which I can fit into, but not comfortably.  When I fit into these nicely, I will replace them with a size smaller until I get to my goal.  

I've been doing what you're supposed to do when losing weight- nothing more or less.  I've been eating better food, a lot more veggies, a lot less processed food.  I've been working out everyday, taking one day a week to "rest" with just walking or doing yoga.  I've been drinking a lot of water, and have cut out almost all other drinks.  If I get a craving for something, I eat it- in a small amount, and move on.  We did splurge last night and ordered pizza- stuffed crust no less.  

I'm hoping to keep up with the losing each week!! 

Also, I thought I'd include the presentation I gave last week at TOPS, it just includes some motivation tips I found online, with the sites where I found them listed above each section.  There's some recipe substitutions as well.  Hopefully a few of them help!

"Progress"

Hey everyone! 

I'm still doing my challenge- but I think it should be a "fitness" challenge instead of a "running" challenge.  My legs really aren't running legs yet.  It gets really hard on the joints, and I don't want to be walking around like an old lady yet.  Here is my journal from where we last left off: 

Day six:  I went a little bit longer today!  I ran for 23 minutes, and kept up with the warm up for three minutes, then intervals of 2 minutes after that.  I’m getting faster little by little every day!  My pace today was 13.29 minute miles, so I went 1.73 miles!  I’m hoping to be up to two miles next week, in about 25 minutes.  I wanted to push myself today to go 25 minutes, but I don’t want to push too hard and have to stop.  I also went to the grocery store today and got healthy food, because I gained one pound at TOPS today, and I don’t want to be doing all this running and sweating for nothing.

Day Seven:  I opted for the bike instead of a run today.  Running is hard on the hips and knees.  I figured I’d give them a bit of a break.  To keep up with exercising, I went for 35 minutes and did just over seven miles, with higher resistance on the bike.  Thanks to the running, I’ve built up more cardio strength.  I was able to do much higher resistance than normal for both rest and work periods.  

Day Eight:  I got up to two miles today!! I really, really didn’t want to work out.  I almost skipped it for a nap.  A nap wouldn’t have gotten me as sweaty, but I also am really proud of getting up to two miles- at 24:54!!!  I kept going, and did my last rest interval, for a total of 26 minutes, 2.07 miles.  I’m down to under 13 minute miles!! Much better than the 15+ minute mile I started with (or the 17 minute mile outside).  12.56 minute miles to be exact!! I am very glad I worked out when I wanted to do anything but that.  I made myself put on the shoes, and said I was just going to do a short workout.  I ended up doing my longest and farthest run (so far).  Keep at it!!

I am getting a little discouraged with my weight loss so far. I've been working out way more than I ever have (which was pretty much nothing), we have cut out all fast food, and judging by my "cheat days," we've cut out about 800-1000 calories on a daily basis. I've also cut back on beer- I didn't drink a lot before, but now I don't drink any. With all of this that we've cut out, and all the work I've been doing, I haven't had a lot of progress. I'm still only down about ten pounds from my heaviest at the beginning of the year, and have only gone down about three pounds since I joined TOPS. It's very frustrating!!!

We sometimes go out to eat, and I'm sure that doesn't help, but overall, we've made a drastic change in what we eat, and I'm really sad about the lack of results.

On the plus side, I've never been able to do a mile in 12.5 minutes, and today I did two of them! I know my heart is getting in better shape, and I am getting healthier. But can't I get healthier and lose some pounds?

Anyway, things that I've been doing to hopefully be down this week are: stocking up on healthy lunch things. We've been having turkey wraps on either spinach tortillas or using lettuce wraps, with soup or cottage cheese for lunch. We've also been getting back into our smoothie kick. I now know that I can eat lettuce wraps, and that I like almond milk. We put it in our smoothies, and I put some in coffee or hot chocolate when I have a cup.

I have also been getting better at recognizing when I am hungry versus when I want to eat. It gets pretty difficult sometimes to stay under 1500 calories, but I really do try! We have also been trying to take out dinner from the freezer in the morning, and prep meals before we go to work so we have no excuse to make dinner at home.

I hope some of this is helping with your weight loss goals!

Also, I've discovered that mobile commenting isn't working as "anonymous," but it works to comment if you are on a computer. Don't know why that is- but feel free to email me! eringesine@gmail.com

Running Challenge Progress!

Hey all,

So I started a 21 day challenge to run every day.  I'm very much a beginner, so it's been difficult, and I already missed a day due to pain.  I'm working through it, and it is making me feel pretty good about myself.  I've been keeping a daily journal after each run, and here it is so far:

Day one: I “ran” about a 15.4 minute mile.  Last time I ran- around my birthday last year, I was at 17 minute miles, so its better.  All the cycling I’ve been doing has helped a bit with my cardio strength.  I was able to run for two minutes straight, and could have gone a little more, but I don’t want to go too hard and have to stop before the challenge is even over.  I’m happy with being able to run for two minutes at a time!  Before, when I’ve tried running, it was a struggle to get to 30 seconds at a time- even when I was in better shape than I am now!  So, I warmed up for five minutes walking, ran for two then walked for three.  I repeated until I got to twenty minutes.  I’m planning on running twenty minutes each day the first week, 25 the second week, and 30 the third week.  If I can manage that through this challenge, I will then start focusing on shaving time off my pace.  My legs feel like jello, and I was a little dizzy when I stepped off the treadmill, but more water before I run will help that!

Day two:  My time went down a bit, today I did a 14.19 minute mile.  It’s not great or anything, but for me, I’ll take it.  My shins hurt a bit when I was on the treadmill, but I think they’re just more sore than anything.  To be safe, one day a week during my running challenge, I’m going to get on the bike instead of the treadmill.  I know that it isn’t running, but I’m hoping it will help with stretching out my legs.  They’ve never really run before.  I kept with the run two minutes, walk three minutes thing today, but I upped the speed a bit, where my “rest” periods were at a brisker pace, and my “work” periods were a bit faster, about a 5.7 on the machine- about 10 minute miles.  I wasn’t dizzy this time, and ran a bit later in the afternoon, after eating breakfast and having a couple glasses of water, and binge-watching The Following.  I definitely need to find some stretches and exercises to get my knees stronger, they are sore.  

Day three: I skipped today. :(  I didn’t want to!  I busted my toe up real nice at work and it was too swollen to get into my running shoes.  The group at work I’m doing the challenge with is starting tomorrow, so I’ll “start” with them.

Day four:  I ran outside today.  It was difficult. It’s pretty hilly by my place, and my toe was still in bad shape.  It hurt to jog, so I mostly walked.  I went about 1.5 miles in 25 minutes, and only made it through one “work” period of about 1 ½ minutes.  I am glad that I went for a run, but I will stick to the treadmill for right now.  As a beginner, it is nice to be able to set a pace, and see the timer for each rest and work set.  I like knowing exactly how fast I am going at each interval.  

Day five:  Back to the treadmill today.  I picked up the pace a bit, and ran 1.44 miles in 20 minutes.  I’m trying to decrease my rest interval times, so I warmed up for three minutes today, then did 2 minutes on, 2 minutes off for the rest of the run.  This is difficult, and very challenging for me, but something about it also makes me feel strong.  Running through the shin splints, sweat, and past the voice in my head saying “stop!” makes me feel pretty powerful.  

I'm getting faster on the treadmill and am able to shorten my rest periods, which makes me feel pretty badass. Tomorrow is TOPS, so I'll see at weigh-in how it's working. We haven't been as diligent with our food as we have in the past, but we are slowly getting back on track.

I'm also working on a presentation for TOPS, every week someone does about a 20-30 minute talk on anything weight-loss related, and it's my turn next week! I have it done, if it goes over well, I'll post it here.

If you want to come along for a weight loss challenge, let me know!!


Also, I've had a few people tell me they've had problems commenting directly on the blog- I removed the word verification part, if it helps, comment! If it doesn't, email me! eringesine@gmail.com

Thanks! Talk to you soon!